Weigh In record (no journal entry) for 15 June 2015
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 61.93g | Prot: 45.73g | Carbs: 214.42g.
Breakfast: Menemen, Tahıllı Ekmek, Torku Doğal Süt, Süzme Bal, Yeşil Zeytin, Tahin Pekmez. Dinner: Yoğurtlu Patlıcan Salatası, Yeşil Mercimek Yemeği. Snacks/Other: Şeftali, Napolyon Kirazı, Badem. more...
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Losing 1.4 kg a Week
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irfanbulut's Weight History
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