Weigh In record (no journal entry) for 08 April 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 58.66g | Prot: 89.73g | Carbs: 163.07g.
Lunch: 亞典菓子工場 銅鑼燒-紅豆, 核桃, 芭樂, 牛肉, 爭鮮 毛豆仁, 全聯 結球萵苣, 潭酵天地 SOD-33K, 櫛瓜, 全聯 紅蘿蔔絲. Dinner: 小番茄（葡萄形狀）, 潭酵天地 紫美人莓果醋, 棗子, 牛肉, 全聯 洋蔥, 全聯 紅蘿蔔絲, 櫛瓜, 番茄, 白飯. Snacks/Other: 蘭陽糧食局 爆米餅, 7-11 燉湯, 豬腳. more...
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2334 kcal
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Exercise:
Grocery Shopping - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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river.shie's Weight History
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