Weigh In record (no journal entry) for 08 April 2024
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69.8 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 27.57g | Prot: 49.37g | Carbs: 273.10g.
Breakfast: Milch 1,5%, Combo Family Cappuccino Schoko. Lunch: Cornetto Classico (80g), Milch 1,5%, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: K-Bio Agavendicksaft, Asia Spezialitäten Soja Sauce , Barilla Fusilli, Brokkoli, Rote Paprika, Spargel, Karotten. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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2151 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 39 minutes, Desk Work - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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