Weigh In record (no journal entry) for 08 April 2024
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 74.41g | Prot: 87.22g | Carbs: 167.82g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada, Salak, Pisang, Madu. Lunch: Nasi Goreng, Tahu Goreng, Paha Ayam, Buncis, Wortel, Kewpie Saus Siram Wijen Sangrai. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Urap, Nasi Putih. Snacks/Other: Bakso Goreng, Telur Goreng. more...
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Gaining 0.4 kg a Week
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okyhartono's Weight History
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