Weigh In record (no journal entry) for 08 April 2024
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96.2 kg
Lost so far: 0.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 20.45g | Prot: 40.57g | Carbs: 44.88g.
Breakfast: Gekochtes Ei, Cheddar-Käse, Alnatura Roggen Vollkornbrot. Dinner: Milbona Kräuterquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 1.1 kg a Week
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