Weigh In record (no journal entry) for 08 April 2024
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77.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 8.12g | Prot: 60.74g | Carbs: 86.17g.
Breakfast: Biltong. Lunch: Bananas, Clover Classic Smooth Low Fat Yoghurt. Snacks/Other: Broccoli, Bananas . more...
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Losing 0.8 kg a Week
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