Weigh In record (no journal entry) for 07 April 2024
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3314 kcal
|
Fat: 57.84g | Prot: 149.83g | Carbs: 538.76g.
Breakfast: Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Tavuk Göğüs Eti, Soya Sosu, Köri Tozu, Efsane Baldo Pirinç. Snacks/Other: Heynut Hurmalı-Kakaolu Fıstık Ezmesi , Kellogg's Coco Pops, Protouch Nutrition Boost Mix Whey, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, MUSCLE BALANCE NUTRITION Whey Protein, Elma, Hun Tahin, Armut, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Antepzade Hurma Dolgusu, Aro Yarım Yağlı Süt, Kuru Üzüm, Pekmez, Proteinocean Cream Of Rice, Yumurta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ömerkursad's Weight History
|