Weigh In record (no journal entry) for 14 June 2015
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 187.42g | Prot: 89.85g | Carbs: 146.25g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Whole Milk, Butter, Avocados, Bacon, Coffee, Heavy Cream. Lunch: Lamb Ribs. Dinner: Caribou Bone Marrow (Alaska Native), Onions, White Bread, Lamb Chop, Fresh Pork Sausage, Cabbage, Cheddar Cheese. Snacks/Other: Chocolate Chip Muffin, Lay's Lightly Salted Potato Chips. more...
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Losing 0.2 kg a Week
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