Weigh In record (no journal entry) for 07 April 2024
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99.7 kg
Lost so far: 3.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 117.67g | Prot: 71.79g | Carbs: 215.04g.
Breakfast: Colruyt Everyday Halfvolle Melk, Everyday Frikandel, Boni Bladerdeeg. Lunch: Americain Prepare, Boni Gouda Jong, Meergranenbrood. Dinner: Mora Frikandel, Mora Kipkorn, Mora Boulet, Mora Mexicano, Mora Viandel, Devos Lemmens Mayonnaise Light 30%, Frieten, American pancakes. Snacks/Other: Paasei, Bellinicocktail. more...
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2843 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Music playing - 1 hour, Fitbit - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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