Weigh In record (no journal entry) for 07 April 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 64.09g | Prot: 86.83g | Carbs: 85.27g.
Breakfast: SPAR Пармезан Сыр Твердый, Кофе, Домашняя Кухня Гречка Запаренная Кипятком, Творог 9%. Lunch: Красное Яблоко, Grow Food Плов с Индейкой . Snacks/Other: Сухой Жареный Несоленый Арахис. more...
|
|
3386 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 3 hours and 8 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 52 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firepower7's Weight History
|