notfast's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

81.6 kg Lost so far: 1.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1440 kcal

Fat: 111.45g | Prot: 53.25g | Carbs: 60.92g. Breakfast: Land O'Lakes butter with canola oil, Muffin In Minute, Roberts heavy whipping cream. Lunch: pepperoni, Marzetti Blue Cheese Dressing, cauliflower flowerets. Dinner: Quesadilla Explosion Salad. more...

2263 kcal

Exercise: Sitting - 50 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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notfast's Journal, 17 Aug 11

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notfast's Weight History