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mini-bulk (até 05/05)
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 89.42g | Prot: 165.24g | Carbs: 253.35g.
Breakfast: Growth Supplements Proteína De Soja Chocolate, Gran Mestri Queijo Provolone Maturado Defumado, Bacon, Banana, Frutos Da Terra Semente De Chia, Frutos Da Terra Linhaça Dourada, Egg White, Egg. Lunch: Bauducco Chocolomba Trufa, Camil Feijão Preto Cozido, Urbano Massa De Arroz Penne, Filet Mignon. Dinner: Galbani Queijo Parmesão, Friboi Coxão Duro, Urbano Massa De Arroz Penne. Snacks/Other: Growth Supplements Proteína De Soja Chocolate, Cacau Show Trufa de Brigadeiro, Bauducco Chocolomba Trufa, Growth Supplements Barra Vegana, Bauducco Chocolomba Trufa. more...
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2924 kcal
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Exercise:
Grocery Shopping - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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