Weigh In record (no journal entry) for 06 April 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 97.58g | Prot: 294.67g | Carbs: 403.98g.
Breakfast: Blackberries, Raspberries, Blueberries , Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein, Ancient Nutrition Multi Collagen Protein Vanilla. Lunch: Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar. Dinner: Pero Family Farms Organic Snipped Green Beans, Uncle Maynard's Pepper Relish, Aldi 97% Ground Beef, Aldi Keto Friendly Dinner Rolls, Meijer Petite Yellow Flesh Potatoes, Chicken Wing, Meijer Petite Yellow Flesh Potatoes, Chicken Leg (Skin Eaten). Snacks/Other: Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, NuGo Slim Espresso, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2211 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 43 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Cafezinho75's Weight History
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