Weigh In record (no journal entry) for 14 June 2015
|
95.8 kg
Lost so far: 29.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 38.33g | Prot: 47.98g | Carbs: 165.41g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Milch 1,5%, Gletscherkrone Premium Müsli Früchte & Nüsse. Lunch: Pommes Frites, Frenzel Kartoffelpuffer. Dinner: Gekochtes Ei, Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Grafschafter Weizenknusperbrot, Rügener Badejunge der Leichte, Ponnath Delikatess Putenschinken, Gurkensalat. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Optiwell Joghurt Apfel-Granatapfel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|