Weigh In record (no journal entry) for 14 June 2015
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.44g | Prot: 68.12g | Carbs: 210.13g.
Breakfast: Low GI CHOCOLATE CAKE!!! :D. Lunch: Tomatoes, Albany Superior White Bread, Icing Sugar, Low GI CHOCOLATE CAKE!!! :D. Dinner: White Rice, Pick n Pay Seasonal Vegetable Mix, Beef Steak (Lean Only Eaten). Snacks/Other: Low GI CHOCOLATE CAKE!!! :D, 1% Fat Milk. more...
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Losing 2.1 kg a Week
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MarzanneH's Weight History
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