Weigh In record (no journal entry) for 06 April 2024
|
63.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 43.43g | Prot: 39.14g | Carbs: 118.34g.
Breakfast: Nasi Goreng. Dinner: Mie Ayam. Snacks/Other: Risol Mayo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|