Weigh In record (no journal entry) for 14 June 2015
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 86.04g | Prot: 59.77g | Carbs: 195.66g.
Breakfast: Salatalık (Kabuklu), Tulum Peyniri, Haşlanmış Yumurta, Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Kiraz Domates, Torku Doğal Süt, Tahıllı Ekmek. Dinner: Çoban Salatası, Yeşil Mercimek Yemeği, Taze Fasulye. Snacks/Other: Badem, Fındık, Napolyon Kirazı, Hurma, Sade Yoğurt (Tam Yağlı Süt), Şekersiz Türk Kahvesi. more...
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1869 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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