Weigh In record (no journal entry) for 06 April 2024
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64.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 70.29g | Prot: 103.07g | Carbs: 207.98g.
Breakfast: Apfel, Manako Schwarzkümmelöl, Frisch Gepresster Grapefruitsaft. Lunch: Rote Paprika, Sellerie, Gurke (mit Schale), Maskelmän Reisprotein, Maskelmän Erbsenprotein Naturell, Maskelmän Hanfprotein. Dinner: Lasagne mit Fleisch. Snacks/Other: Twix Twix, Snickers Snickers . more...
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Gaining 0.2 kg a Week
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Juma1992's Weight History
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