Weigh In record (no journal entry) for 17 August 2011
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 40.98g | Prot: 82.63g | Carbs: 215.30g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, The Amazing Egg - Cholesterol & Fat Free, Mushrooms, hillshire farm smoked ham. Lunch: tomato, CUCUMBER, SUNSHINE SALAD, whole wheat spaghetti, organic spaghetti sauce. Dinner: Chicken Soft Taco (Chipotle). Snacks/Other: Sugar Free Tropicals, roasted pepper hummus, milton's crackers, small tomato on vine, Sugarless Gum with Xylitol, Peach, BANANA, gala apple, Low Fat Granola with Raisins, nonfat blueberry greek yogurt. more...
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Losing 1.3 kg a Week
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Reginag18's Weight History
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