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helijarv
Journal
06 Apr 24
helijarv's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
74.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
1678 kcal
Fat: 88.18g | Prot: 58.76g | Carbs: 154.40g.
Breakfast:
Pähkinäsekoitukset, Rainbow Maustamaton Jugurtti, Valio Arki Juusto, Vaasan Ruispalat Ohut Herkku.
Lunch:
Atria Halloumi Pasta with Creamy Sauce.
Dinner:
Rebl Eats Butter Masala, Saarioinen Raikas Kasvissalaatti.
Snacks/Other:
Sevan Harissa Hummus, Rainbow Hapankorppu, Juustoportti Leipäjuusto Laktoositon.
more...
2215 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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helijarv's Weight History
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