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naz seçgin
Journal
05 Apr 24
naz seçgin's Journal, 05 Apr 24
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Weigh In record (no journal entry) for 05 April 2024
67 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 April 2024:
786 kcal
Fat: 32.90g | Prot: 43.21g | Carbs: 85.82g.
Breakfast:
Su, Starbucks White Chocolate Mocha (Grande).
Lunch:
Göbek Marul, Salatalık (Kabuklu), Dardanel Ton Klasik.
more...
2051 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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naz seçgin's Weight History
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