|
5 Nisan 2024 Cuma.... saat 13:00....
|
118.8 kg
Lost so far: 8.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 12.22g | Prot: 111.05g | Carbs: 87.47g.
Lunch: Big Joy Creatine, Metro Chef Fileto Hindi Konservesi, Proteinocean Cream Of Rice. Dinner: Muscle Station Protein Crunchy Ruby Chocolate, Tat Kırmızı Pancar Turşusu, Pirinç Lapası, Çokça Hindi Fileto, Metro Chef Fileto Hindi Konservesi. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berkan_Kayaalti's Weight History
|