Weigh In record (no journal entry) for 05 April 2024
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.17g | Prot: 56.99g | Carbs: 121.52g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Chicken Breast Meat , White Bread , Mayonnaise . Lunch: Chicken Breast, SPAR Full Cream Fresh Milk, Mayonnaise . Dinner: Nutriday Low Fat Strawberry Yoghurt, Naartjie, Beef Meatballs, Boiled Potato, Cauliflower . Snacks/Other: Woolworths Chicken Liver Pate, Bakers Salticrax. more...
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Losing 4.2 kg a Week
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isabella7002's Weight History
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