Weigh In record (no journal entry) for 05 April 2024
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 47.88g | Prot: 31.64g | Carbs: 92.80g.
Breakfast: Чай, Гренки Домашние, Вареное Яйцо, Гречка Отварная. Lunch: Чай, Сосиска, Гречка Отварная. Dinner: Чай, Салат из Помидоров и Огурцов, Вареное Яйцо. Snacks/Other: Соломка. more...
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Losing 1.8 kg a Week
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