Weigh In record (no journal entry) for 05 April 2024
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 47.65g | Prot: 51.96g | Carbs: 106.04g.
Breakfast: Puro WPRO Strawberry Yoghurt, Buncis, Wortel Dimasak, Bumbu Kacang, Sate Ayam, Lontong, Tahu Bakso, Kastengel, Mr. Bread Roti Manis Coklat. more...
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steady weight
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Wira Yogie's Weight History
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