o.k. something worked...woohoo....maybe...LoL keeping that Protein intake up there without going over my self imposed limits on the Sodium & Cholesterol was quite the challenge! I didn't care about the Calories or the Carbs - well within reason - of course ~* wink *~
I promised myself to try it for 2 weeks and something worked because I have not had that painful swelling in my legs & feet...there's a bit of swelling but pfft at least I can wear normal shoes again! LoL and of course the obvious is the # on the scale!
I was kinda worried that all of the added Fiber, from the lentils and split peas, was gonna have me living in the bathroom but quite the opposite happened - weird, but livable.
I am still walking up & down my flight of stairs 5 consecutive times but doing it 2 sometimes 3 times a day now - it depends on how much the work injury to the lower back screams at me for over-use! I do try 6 flights of stairs every once in awhile just to scare the hell out of my lungs - to remind them that they're still attached to a feisty, old broad who likes to shake things up! 😏
All in All...I'm happy with my progress and will continue to monitor my Protein, Sodium and Cholesterol intake.. wishing everyone patience in their daily battles ♡ you got this ♡
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.15g | Prot: 72.57g | Carbs: 215.77g.
Breakfast: Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Orange Mango Splash, President's Choice 0% Greek Yogurt - Plain, Quaker Gluten Free Quick Oats, Great Value Fruit Salad with Cherries Packed in Water, Baby Aspirin, Redpath Brown Sugar. Lunch: Lay's Lightly Salted BBQ, Quaker Rice Cakes, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. Dinner: Great Value Great Value Water, Chickpeas, Great Value Great Value Broccoli & Cauliflower Florets, Great Value Great Value Wild Caught Pink Salmon Portions, Wally Parr Wally Parr Rice Pilaf. Snacks/Other: Cheetos Crunchy (Bag), Presweetened Decaffeinated Tea. more...
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4095 kcal
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Exercise:
Watching TV/Computer - 12 hours, Washing Dishes - 20 minutes, watering plants - 30 minutes, Stair Climber (Stepper) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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