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Jazzydoodles
Journal
04 Apr 24
Jazzydoodles's Journal, 04 Apr 24
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Weigh In record (no journal entry) for 04 April 2024
61.7 kg
Lost so far:
45.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2024:
1585 kcal
Fat: 120.71g | Prot: 86.37g | Carbs: 61.21g.
Breakfast:
Jack Link's Wild Stick Original, Imperial Nuts Power Blend.
Lunch:
L'oven Fresh Keto Friendly Wheat Bread, Hellmann's Real Mayonnaise, Pork Shoulder Butt.
Dinner:
Mt. Olive Pepperoncini, Dijon Mustard, Edelmann's Fresh Bratwurst.
Snacks/Other:
Breyers CarbSmart Caramel Swirl Bar, Sports Hydration Mix, Kroger Sugar Free in An Instant Light Drink Mix - Raspberry Lemonade.
more...
1587 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jazzydoodles's Weight History
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