Another small drop.
|
103.5 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 114.25g | Prot: 204.55g | Carbs: 74.28g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Sharp Cheddar Cheese, Salsa, Egg. Lunch: Great Value Frozen Cauliflower, Great Value Sharp Cheddar Cheese, Red Enchilada Sauce, Chicken Breast. Dinner: Onions , Mushrooms , Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless) , Sweet Potato . Snacks/Other: Deli Sliced Ham, Borden Shredded Cheddar Cheese. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|