Weigh In record (no journal entry) for 04 April 2024
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 70.93g | Prot: 100.69g | Carbs: 87.68g.
Breakfast: Woolworths Long Life Fat Free Milk, Cadbury Top Deck, Woolworths Frozen Summer Berries, Illovo Maple Flavoured Syrup, Parmalat Plain Double Cream Yoghurt, Jungle Oats. Lunch: Pineapple, Cheddar Cheese, Chicken Breast, Tomato Sauce, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Droëwors. more...
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Gaining 0.5 kg a Week
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gaynore982's Weight History
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