Weigh In record (no journal entry) for 04 April 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 48.55g | Prot: 151.54g | Carbs: 191.38g.
Breakfast: Sugar, JUST PROTEIN Premium Whey Vanilla, Egg White, KOO Unsweetened Pie Apples, PnP Fat Free Milk, Lancewood Fat Free Cottage Cheese, Jungle Oats. Lunch: Woolworths Stir Fry Mix Julienne, Woolworths Skinless Chicken Breast Fillets, Woolworths Fresh Egg Noodles Pasta, Woolworths Fresh Sweet & Sour Sauce, Nando's Extra Extra Hot! Peri-Peri Sauce. Dinner: Checkers Choice Mayonnaise Lite, Woolworths Skinless Chicken Breast Fillets, Lancewood Fat Free Cottage Cheese, Woolworths Slicing Tomatoes, Nando's Extra Extra Hot! Peri-Peri Sauce, Mrs. H. S. Balls Chilli Chutney, Blue Ribbon Sandwich Squares White. Snacks/Other: Black Cat Crunchy Peanut Butter, Lotus Biscoff Spread, Woolworths Plain Rice Cake, JUST PROTEIN Premium Whey Vanilla, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, PnP Fat Free Milk, Blue Diamond Almond Milk Unsweetened, Beacon Marshmallow Easter Egg. more...
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Gaining 1.2 kg a Week
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chrissy.fouche1's Weight History
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