juliatrev's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

69.5 kg Lost so far: 24.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

1485 kcal

Fat: 51.82g | Prot: 67.94g | Carbs: 196.13g. Breakfast: Pan Integral. Lunch: Tarta de Verdura, Pan Integral. Dinner: Pan Blanco Tostado, Mayonesa, Milanesa de Pollo al Horno. Snacks/Other: Mani King Garrapiñada. more...

2252 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Crossfit - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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juliatrev's Journal, 04 Apr 24

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juliatrev's Weight History