|
At least my weight is not going up. I do wish it would continue to go down.
|
96.6 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 38.50g | Prot: 82.77g | Carbs: 306.30g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: italian sausage, hominy. Dinner: Beef Stir Fry, brown rice. Snacks/Other: honeydew melon, melon, strawberries, kashi cereal. more...
|
|
3207 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mblade22's Weight History
|