Weigh In record (no journal entry) for 03 April 2024
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83 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 35.11g | Prot: 50.05g | Carbs: 92.08g.
Breakfast: Ovo Mexido, Café com Leite Desnatado, Wickbold Pão de Forma 100% Integral. Lunch: Mexerica, Sobrecoxa de Frango, Alface, Batata Inglesa Assada, Camil Arroz Branco Cozido. Dinner: Café com Leite Desnatado, Pão Integral, Ovo Mexido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iogurte Pense Zero Ameixa. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hiking - 20 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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samanthamiranda87's Weight History
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