Weigh In record (no journal entry) for 03 April 2024
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 20.77g | Prot: 82.17g | Carbs: 191.42g.
Lunch: Chocolate, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Max Titanium Creatina, Macarrão Fresco (Cozido), Carioca Feijão Cozido. Dinner: Quaker Farelo de Aveia Oat Bran, Maçãs Gala, Body Action Colágeno Hidrolisado, Growth Supplements Whey Protein Brigadeiro. Snacks/Other: Café. more...
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3083 kcal
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Exercise:
Reading - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 12 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Alanagerssica_f's Weight History
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