Weigh In record (no journal entry) for 03 April 2024
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85.7 kg
Lost so far: 34.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 60.19g | Prot: 43.83g | Carbs: 251.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bal, Su, Haşlanmış Yumurta, Yeşil Zeytin, Hoşaf, Ev Yapımı Yoğurt, Bazlama. Dinner: Patates Kızartması, Marul, Karnabahar, Pirinç pilavı, Tarhana Çorbası. Snacks/Other: Greyfurt. more...
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3572 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Cooking - 2 hours, Singing - 1 hour, Vacuuming - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Hiking - 30 minutes. more...
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Losing 1.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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