It happens. TOM was here this week and every time TOM comes by the end of the week I put back on a pound or so. I still lost weight this week, just not as much as it was. I have to tell myself this I lost 1.2 lbs this week and I should be happy with that.
|
104.9 kg
Lost so far: 8.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 144.02g | Prot: 66.69g | Carbs: 12.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Bacon. Lunch: Publix 50/50 Blend Salad Mix, Publix Bacon Pieces, T. Marzetti Simply Dressed Caesar Salad Dressing. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Publix 50/50 Blend Salad Mix, Butter (Salted), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Boar's Head Picante Sharp Provolone Cheese, Bullet Proof Coffee. more...
|
Gaining 1.3 kg a Week
|
Comments
Well I put on 4 or more pounds each month from water weight/TOM, so if you can actually lose during that time, you are way ahead of the pack, lol! Great job!
12 Jun 15 by member: Suzi161
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|