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Einen schönen Mittwoch Abend, Euch Allen 😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 8.14g | Prot: 77.24g | Carbs: 30.73g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Körniger Frischkäse. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Naturgut Bio-Dinkelreis , Putenbrust Fleisch, Linsensuppe. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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hrldfischer's Weight History
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