hasanalperentan's Journal, 12 Jun 15

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127.6

127.6 kg Lost so far: 2.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

1182 kcal

Fat: 37.28g | Prot: 47.24g | Carbs: 174.56g. Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Patates Yemeği, Bulgur Pilavı, Mercimek Çorbası. Dinner: Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Ülker Kelloggs Special K Kırmızı Meyveli. more...

4381 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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hasanalperentan's Journal, 12 Jun 15

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