Weigh In record (no journal entry) for 03 April 2024
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.50g | Prot: 57.68g | Carbs: 128.16g.
Breakfast: Telur Puyuh, Pisang, Telur Rebus. Lunch: Daging Babi, Tempe Orek, Nasi Putih. Dinner: Lemak Babi, Saori Saos Tiram, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Naraya Oat Choco (20g), Good Day Cappuccino. more...
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1717 kcal
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Exercise:
Cleaning - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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aprillia jolie's Weight History
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