Weigh In record (no journal entry) for 03 April 2024
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87.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.25g | Prot: 65.46g | Carbs: 192.56g.
Breakfast: Torresmo, Café com Açúcar, Maratá Cuscuz Cozido. Lunch: Barriga de Porco, Farinha Branca, Carne do Peito de Frango (Assado, Cozido), Caldo de Feijão, Banana Prata, Feijão de Corda. Dinner: Pamonha Doce, Carne do Peito de Frango (Assado, Cozido), Salada Crua, Arroz Parboilizado Cozido, Feijão de Corda. Snacks/Other: Nestlé Bombom Smash, Nestlé Bombom Negresco. more...
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steady weight
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cristina25front's Weight History
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