Weigh In record (no journal entry) for 02 April 2024
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115.6 kg
Lost so far: 4.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.15g | Prot: 107.96g | Carbs: 96.00g.
Lunch: Maçã, Limão, Hortifruti Beterraba Crua, Sadia Mussarela, Vigor Requeijão Light, Tomates, Pepino (com Casca), Alface, Frango Desfiado, Bife de Fígado, Ovo, Quaker Farelo de Aveia, Brócolis Cozido. Dinner: Vigor Requeijão Light, Tirolez Queijo Minas Frescal, Gomes da Costa Atum Ralado Ao Natural, Quaker Farelo de Aveia, Ovo, Mamão Papaia. more...
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3443 kcal
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Exercise:
Gym - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lislian D'rine's Weight History
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