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130576
Journal
12 Jun 15
130576's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
91.2 kg
Lost so far:
7.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
1554 kcal
Fat: 49.53g | Prot: 93.20g | Carbs: 159.21g.
Breakfast:
Pomme.
Lunch:
Chili Con Carne avec Des Haricots.
Dinner:
Bière, Jambon Tranché (Très Maigre), Lait (sans Matières Grasses), Pain, Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu.
Snacks/Other:
Fromage Suisse, Dar-Vida Graines de Lin.
more...
3241 kcal
Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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130576's Weight History
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