Weigh In record (no journal entry) for 02 April 2024
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 56.19g | Prot: 48.32g | Carbs: 110.32g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Valio Mustikka Keitto, Paprika (Punainen), HK Ohuen Ohut Keittokinkku, Atria Kevyt 5% Kalkkunanakki, Oivariini Oivariini, Oululainen Jälkiuunipala. Dinner: Kesäkurpitsa, Paprika (Punainen), Porkkanat, Oliiviöljy, Rainbow Porsaan Lihasuikale, Mama Katkaravun Makuinen Nuudeli. Snacks/Other: HK Ohuen Ohut Keittokinkku, Oivariini Oivariini, Oululainen Jälkiuunipala, Ingman Twister. more...
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Losing 0.9 kg a Week
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