Weigh In record (no journal entry) for 12 June 2015
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55.5 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 34.86g | Prot: 48.09g | Carbs: 109.80g.
Breakfast: Café, Brioche Pasquier Pain au Lait. Lunch: Vinaigrette, Noix, Miel, Baguette, Pommes Granny-Smith, Sushi Shop Salade de Chou Japonaise, Carrefour Pain de Campagne, Auchan Fromage de Chèvre Frais, Salade Verte. Dinner: Leffe Ruby, Sushi West Riz Vinaigré, Sashimi de Saumon. more...
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1699 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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