Weigh In record (no journal entry) for 11 June 2015
|
72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1964 kcal
|
Fat: 65.96g | Prot: 146.60g | Carbs: 190.29g.
Breakfast: Clara de Ovo Cozida, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café. Lunch: Bonduelle Milho Doce, Alface de Folha Verde, Clara de Ovo Cozida, Sopa de Legumes. Dinner: Lipton Rich Earl Grey, Nozes de Nogueira, Bonduelle Milho Doce, Clara de Ovo Cozida. Snacks/Other: Nestle Grego Morango, Win Nutrition 100% Hi-Protein Standard, Clara de Ovo Cozida, Sumo de Laranja Natural, Nobre Naturissimos, Nutella Nutella, Continente Pão de Forma Integral sem Côdea, Grego Morango, Hero Barra de Cereais Muesly Avelãs. more...
|
|
3132 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|