Weigh In record (no journal entry) for 01 April 2024
|
88 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 78.00g | Prot: 79.15g | Carbs: 143.77g.
Breakfast: Mamão Papaia, Batavo Manteiga Extra sem Sal, Ovo, Aveia em Flocos, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Berinjela Cozida, Abobrinha, Seara Linguiça de Pernil , Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo. Snacks/Other: Banana Prata, Queijo Coalho, Princesa Pão de Cachorro Quente. more...
|
|
2428 kcal
|
Exercise:
Alongamento - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelzita_rj's Weight History
|