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John10251
Journal
11 Jun 15
John10251's Journal, 11 Jun 15
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Weigh In record (no journal entry) for 11 June 2015
73.0 kg
Lost so far:
10.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2015:
1565 kcal
Fat: 53.47g | Prot: 93.16g | Carbs: 193.10g.
Breakfast:
Watermelon, Blackberries, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Trader Joe's Breaded Mozzarella Cheese Sticks, Egg White.
Dinner:
Bolthouse Farms Daily Greens, Corn On The Cob with Butter, Wal-mart Deli Cole Slaw, Salmon Cake or Patty.
Snacks/Other:
The Snack Factory Pretzel Crisps - Everything.
more...
1906 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Comments
Wow,, so close ! congrats
11 Jun 15 by member:
Tamarah Jo
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John10251's Weight History
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