Weigh In record (no journal entry) for 01 April 2024
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91.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 27.58g | Prot: 99.64g | Carbs: 178.41g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Snacks/Other: Pirkka Suomalainen Omena, Kananmuna (Kovaksi Keitetty), Valio Arki Rae Rasvaton, Kymppi Mämmi, Valio Vaniljakastike, Valio Arki Rae Rasvaton, Pirkka Appelsiini, Semper Gluteeniton Hieno Jauhoseos, Valio Eila Voi, Kotimaista Laktoositon Maitojuoma, Kananmuna. more...
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Losing 0.8 kg a Week
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