Weigh In record (no journal entry) for 01 April 2024
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 41.78g | Prot: 91.88g | Carbs: 218.26g.
Breakfast: Koffie, Effi Aardbeien Confituur, Wit Brood. Lunch: Balade Chocopasta Puur, Wit Brood. Dinner: Spaghetti Bolognese. Snacks/Other: Herbalife F1 Shake Vanille, Mentos Pure Fresh, Herbalife Shake Vanille. more...
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Gaining 0.2 kg a Week
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