Weigh In record (no journal entry) for 01 April 2024
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63 kg
Lost so far: 20.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 22.26g | Prot: 6.95g | Carbs: 58.69g.
Breakfast: Pınar Beyaz, Elma, Ülker Vegan Çikolata . Lunch: Eti Popkek Mini Bitter Çikolatalı Kek . Dinner: Pınar Beyaz, Salatalık (Soyulmuş), Domatesler, Ülker Çikolatalı Gofret Bitter. Snacks/Other: Ülker Çikolatalı Gofret Bitter. more...
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1991 kcal
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Exercise:
Exercise Machine - 21 minutes, Weight Training (moderate) - 8 minutes, Leg raise - 2 minutes, Plank - 1 minute, Walking (brisk) - 6.5/kph - 17 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 25 minutes, Hiking - 25 minutes. more...
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Losing 3.5 kg a Week
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Nisanur_04's Weight History
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